Heart Disease and Hair Loss
It’s hard to believe that the thinning hair care routines of many people could have anything to do with heart disease, but it can. You see, these two symptoms are often related. When one is out of balance with the other, this will lead to difficulties in both areas of your life.
The following blog post will detail both symptoms and why they are so interconnected. Additionally, it will share some tips on how you can begin to balance them both and how it can help with your health as a whole.
Why Hair Loss and Heart Disease Are Linked?
The first thing we need to talk about is why hair loss and heart disease are linked. Humans need to be in balance in order for things like this to occur.
When your body is not in the right position (for example, too much stress) then these things can occur and lead to things like baldness or heart disease.
Hair loss is caused by many different things, but one of the leading causes is stress.
You see, when you are stressed about something, your body releases cortisol. This hormone can lead to hair loss because it has a direct link to the hair growth cycle (which we will talk about in detail later). The more cortisol that your body releases, the more hair that you will lose.
The other factor that is associated with hair loss is poor blood circulation.
Poor blood circulation can result in accumulations of oxygen-depleted fatty acids in the capillaries that are located in your scalp. This is what causes the thinning of your hair (especially on top of your scalp).
What Does This Mean to People with Hair Loss?
If you are having issues with things like baldness, or if you are experiencing aggravating symptoms like this, it’s important to get checked out by a physician.
Since our bodies are in constant flux, it is in your best interest to get this checked out and make sure that you aren’t in a position where you could be putting too much stress on yourself, which causes all of the above issues. The longer you struggle with it, the stronger these relationships become.
If this is something that you are dealing with, there are several different ways to get help. You can talk to your doctor about it or visit your local red cross blood donation center.
The above guidelines are just a few of the many things that can help balance all of these issues in your body, but these are the most common.
Tips on Balancing Hair Loss and Heart Disease
If you think that you may have issues with both of these areas, here are some helpful tips on how to begin balancing both of them.
Take a Look at your Diet
If you are trying to balance things out in your diet, think about what you eat. When you eat foods that are high in protein and low in carbohydrates, you can help balance out the cortisol levels that occur from stress. Foods that have a lot of protein within them, such as fish or chicken breast, are very beneficial for balancing it.
You also want to keep a good balance of carbohydrates in your diet. Carbs likely won’t do a lot for you, but they can help with those who have issues with their hair loss or those who have those issues related to cortisol overproduction.
It is not a good idea to have a diet that has too much protein and not enough carbohydrates. If you do, your body will begin to produce cortisol in a way that it shouldn’t.
The same goes for those who have issues with their diet being composed of too much carbs and not enough protein. The more you change your diet around, the more likely this will affect your body as a whole, including your heart and your hair.
Maintain a Healthy Weight
If you are overweight, you will likely have issues with your heart. When your heart is stressed out from a poor diet, a lack of exercise and other things, it will affect the rest of your body as well. You need to make sure that you are maintaining a healthy weight in order to help combat the stress that is placed upon your heart.
The same goes for those who have an issue with hair loss. If you are overweight, this will likely trigger the release of more cortisol into your system. This will lead to things like thinning and even baldness.
Another reason that it is important to keep a healthy weight is for those who experience hair loss or thinning. This can be a symptom of having too much stress in your life. If this is the case, you likely want to maintain a healthy weight as well as balance out your diet as much as possible.
Eat More Fruits and Vegetables
When you start to run out of options for supplements that you can take to help, such as those that contain saw palmetto or ginko, check out what fruit and vegetables are in your diet.
You want to try and take in as many vitamins and minerals as possible through these sources. There are studies out there now saying that this is an important step for those who wish to try and help with hair loss and heart disease.
There are also ways to help balance your hair loss with supplements. You can find saw palmetto and ginko in capsule form. This is another option for balancing things out, but it is important to check out what all of your options are so you can learn which ones would be the most beneficial for you.
Get Plenty of Exercise
Exercise has many benefits when it comes to keeping your body in top shape, but it is very important when you are trying to balance things out like this. If you are trying to help balance out heart disease, you want to get at least 30 minutes of exercise each day.
There are studies out there that confirm this, so this is something that you should be sure to do on a regular basis. Find different ways to get your exercise so it’s easier for you. Taking a walk around the block or playing basketball are two different things that can assist you in this area.
There are also some that go as far as to say you should workout every day. It is important that you find something that works for you, but this would be a good place to start if you are looking to improve your lifestyle.
As you can see, there are many different things that can affect your hair quality and health. There are many different things that you can do to help with both of these issues.
If you know what is causing your hair loss problems, you can combat it in your diet and in your lifestyle. If you know that stress is the main cause of your hair loss, try and change things around so that you aren’t putting yourself in a position to experience this symptom.